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Home > Health > Relax: How to Manage Anxiety and Emotions in an Uncertain World
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Relax: How to Manage Anxiety and Emotions in an Uncertain World 
Price:
$43.93
S&L Price:
$33.95
ISBN:
978-1-6782-0482-2
Format:
Hardcover
Other titles in the series Go to eBook
Author: Barbara Diggs Number of Pages: 64 Dewey Code: 155.5/1246 Lexile: 1000-1400 Interest Grade Level: 6-12 Reading Grade Level: 6-12
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Teens have been experiencing anxiety and depression at surging rates. The situation is so dire that in December 2021 the US surgeon general sounded the alarm about teens deteriorating mental health. Through personal accounts and comments from experts, this book explores how to recognize anxiety and how to stay grounded, maintain a healthy lifestyle, and heal anxiety.
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