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Move: How Physical Activity Helps Maintain Mental Health

Move: How Physical Activity Helps Maintain Mental Health 

Price: $43.93
S&L Price: $32.95
ISBN: 978-1-6782-0736-6
Format: Hardcover
Other titles in the series Go to eBook
Author: James Roland
Publication Date: 2024
Number of Pages: 64
Dewey Code: 613.7
Lexile: 1000-1400
Interest Grade Level: 6-12
Reading Grade Level: 6-12

Millions of young people face mental health challenges such as depression, anxiety, and even everyday stress. Regular physical activity can promote the release of natural “feel good” chemicals in the brain, boost energy levels, improve self-esteem, increase a feeling of connection to others, and help ease the stress almost everyone experiences from time to time. This book shows how physical activity helps reduce mental health risks and maintain overall well-being.