Unplugged: Why Some Teens Are Cutting Back on Social Media : ISBN 978-1-6782-1380-0 / eBook: 978-1-6782-1381-7
Kirkus Reviews, August 1, 2026

A concise and accessibly written look at teens’ social media use and its effects.
Currie-McGhee adroitly and objectively addresses pressing issues: How important to adolescents is social media, why might unplugging be desirable, how are teens disconnecting, what happens when they do, and is the future likely to be less plugged in? The author cites negative consequences of media overuse, like mental and physical health effects, academic distraction, and safety risks. But she also acknowledges social media’s benefits, including connectedness, support, and activism. The text briefly explains the physiology of dopamine in social media use and its discontinuation, options for digital detox or even permanent breaks, and apps and other strategies for restricting time online. Currie-McGhee notes that as young people themselves advocate for detaching from social media, some platforms are taking note and offering new features. This book cites the 2026 lawsuit against Meta Platforms and YouTube for their built-in addictive features but doesn’t mention countries where laws restricting youth social media use are in effect, in process, or proposed. Quotes from real people who struggled with or worry about media addiction will encourage readers and help them know that they’re not alone. The stock photos and personal anecdotes represent an ethnically diverse cross-section of young people.
A useful and supportive guide to a fraught topic written in accessible prose. (source notes, for further research, index, picture credits) (Nonfiction. 12-18)

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